Lexington
Lexington Green Mall
161 Lexington Green Circle, Suite B2
New Qigong Class Begins 27 August
Nine-Piece Tai Chi Qigong
A Self-Care Program to Improve Health & Well-being
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. This course is a Qigong practice based on Tai Chi postures from the five major styles and Push Hands. It is designed to improve the general health and well-being of the practitioner. It is based on the philosophy, principles and best practices of both Tai Chi Chuan and Qigong (energy work). This course places emphasis on synchronizing body movements with proper breathing techniques. This is an excellent course for health and life-long wellness.
Fridays; 27 August – 22 October 2010
Time: 10:00 – 11:00 pm
Cost: $70
Traditional Yang Family Tai Chi Chuan – 103 Posture Hand Form
Section 2 - Movements 17-54
This class is a comprehensive course of study of movements 17-54 of the Traditional Yang Family Tai Chi Chuan 103 Posture Hand Form. This class will explore the important aspects of the art and address how it’s practice can provide positive benefits to both physical and emotional health. Traditional Yang Family Tai Chi Chuan is an ideal part of an overall health program by reducing stress and gently building strength, endurance, flexibility, balance and coordination.
Wednesdays; 7 July – 1 September 2010
Time: 6:40 – 7:40 pm
Cost: $70
POC: Diane Sutton, Program Director
For information call 859-260-4354 or e-mail at
Versailles
275 Beasley Drive
Traditional Yang Family Tai Chi Chuan
New classes begin 9 March and 4 May, 2010
Classes open to everyone age 16 and up
Tuesday and Friday: 6:00 - 7:00 pm
Cost: $65
Drop in and try a class for $7.00.
POC: Rainey Johns, Assistant Director
For information call 859.873.5948 or e-mail at
Georgetown
Scott County Senior Center
800 Cincinnati Pike, Suite 10
Traditional Yang Family Tai Chi Chuan.
Saturday: 9:00-10:30 am (on-going year-round)
Cost: Free
Everyone welcome.
For more information call 502-320-1329 or 859-312-2456
Interested in Specialized Classes?
Arthritis, Diabetes, Stress Management,
Healthy Aging
Seated Tai Chi for the Office,
for Rehabilitation or persons Wheelchair-dependent
Tai Chi is Cost-effective and Promotes
a Creative, Healthy, and Active Lifestyle.
Available for Private Lessons,
Classes for Healthcare Professionals and Educators,
Support to Corporate Wellness Programs
For Information and Scheduling Contact
